What brain exercises we can do to keep it more functional?There are major exercises that activate more generation of brain cells like running, which is proven by recent studies that this exercise improves learning. Since almost all the cells in our body would be awake while we do running exercises, the brain supplies the information to those specific parts making it more active. The more active our mind, the more it improves its functionality.
The most popular brain exercises are those cognitive tasks that develop formations of new neuron paths. Best examples of these are board games when you do not need to sweat much your muscles but just make your brain work. Those scholastic board games require excellent brain functions in order to win the game. The more challenge our brain is dealing, the more it pushes itself to build up knowledge that the body could utilize is some specific occurrences.
What makes our brain dysfunctional?
Stress is a major suspect in making our brain loses its functionality. Cortisol, which is known to be the stress hormone, would halt the generation of new brain cells. This has great impact in the major tasks we do every day. Since all our body parts are dependent on the instruction given by the brain, since the source if dysfunctional, it could also cause domino effect on other essential body parts. This only spells one thing and that is SICKNESS.
There are also innate deformities, which people acquire during birth and other environmental, psychological, or emotional aspects. This condition is more horrible because in most cases, brain damages caused by these factors are untreatable.
How to save our brain from damagingFor people who are just suffering from stress, which makes their brain dysfunctions, there is still hope in saving the brain from damaging. Sleep, which has a lot to do in relaxing all our cells in the body, has also a great impact in restoring functionalities of our brain. By getting enough sleep, brain would have enough time to generate new cells restoring its energy, as well as its effectiveness.
For those who have innate brain damage, professional help is necessary. There are already operations that have been successful in fixing brain damages. However, medical advice is required for those special cases.
Brain is a very important part of our body. It is the knot that ties all our body parts and their functions. Your brain like your heart is your life. Without a healthy brain, life would be unbearable.